The key to a good diet for arthritis sufferers is packing your diet with foods which are anti-inflammatory. Get plenty of fiber. Avoiding foods that increase inflammation, such as fatty meats and foods which contain saturated and trans fats, while including foods high in the Omega-3 fatty acids, such as cold water fish, rounds out your natural arthritis pain remedy .
People with rheumatoid arthritis should avoid foods high in sugar, such as sodas and candy, known to compromise immune system function. Simple as that.
You have to be a little cautious about vegetables if you have arthritis pain. Certain kinds such as potatos, eggplant, and tomatoes contain the inflammatory chemical solanine. They should be rmeoved from your diet. Other vegetables are a safe bet such as dark green leafy vegetables like parsnips, collards, kale, spinach, cabbage, and the ever popular choice broccoli. Bright veggies like radishes alos help reduce inflammation. Other favorites included are sweet bell peppers and hot peppers.
Fruit choices to help combat arthritis pain include just about every type of fruit you can imagine. Strawberries, blueberries, cherries, peaches, apples, figs, and fresh bananas all help provide antioxidants as well as serve as an anti-inflammatory agent.
Good meat choices to keep arthritis pain at bay include cold water fish, such as salmon, sea bass, halibut and sardines. Fish is full of antioxidants and is a strong anti-inflammatory food The omega-3 fatty acids add even more for overall health and wellbeing. Chicken is also a good choice for low fat high protein lean meat choice. Red meat is not a good choice due to the high fat content. Try leaner meats such as bison or venison. If tofu is to your liking, get it firm and slice. Baste in chicken stock for a while and cook. The resulting dish tastes and has the same texture as chicken. Stay away from ready-made dinners and all fried foods to keep arthritis pain to a minimum.
What types of carbs are good inclusions in a diet for arthritis? Stick with whole grain breads, pasta and cereals. Choose brown or wild rice over white. Whole grains supply you with plenty of fiber, as do your fruits and veggies. A high fiber diet is also anti-inflammatory.
As always, consult with your doctor before making changes to your diet.
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